Anxiety Disorders - Dr Catherine O'Donovan

Catherine has a special interest and experience in anxiety disorders including generalised anxiety, panic, PTSD, phobias, for example, fear of flying and sleep disorders.

Catherine approaches anxiety by:

Understanding the physical, cognitive and emotional components of anxieties and fears

Helping clients who have experienced trauma to manage and moderate their responses

Managing the fear and avoidance behaviours associated with panic

Providing alternate strategies for anxious and negative thinking

Creating a systematic plan to manage fears and phobias that interfere with daily life

Dealing with the symptoms of anxiety for example, sleep disturbance

Managing the anxiety, stress and fears associated with workplace and car accidents