Catherine's Blog

If something's not working, don't keep doing it!!

Sounds obvious, doesn’t it?  

But sometimes we may behave like mice on a spinning wheel...madly running but getting nowhere!  So here are some suggestions to get you off that wheel...
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Where's the evidence?

We have thoughts all the time...and generally they come and go without too much interference in our lives.

But sometimes those thoughts become insistent and it’s difficult to turn them off. These thoughts can  produce  anxiety or stress. It’s at these times the following question becomes vital...so ask yourself...
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Have I got something to look forward to this week?

It's a new year and what better way to increase our confidence and address work/life balance by asking ourselves the following question...
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